High-Protein Root Beer Float Recipe – A Sweet and Guilt-Free Evening Snack!
Craving a nostalgic treat but don’t want to sabotage your fitness goals? This healthy Root Beer Float made with a vanilla protein shake gives you the classic soda shop feel with a high-protein, low-guilt twist. It’s creamy, fizzy, and super satisfying — ideal for an evening snack or post-dinner dessert.
Why You’ll Love This Protein Root Beer Float
-
High in protein – helps build muscle while enjoying a treat
-
Quick and easy – just 4 ingredients
-
Fun and nostalgic – soda shop vibes in under 2 minutes
-
Low-fat, low-sugar option with the right choices
Ingredients (Serves 1)
-
1 Vanilla Protein Shake (ready-to-drink or homemade, ~11–15 oz)
-
1 packet of Root Beer-flavored drink mix (like Crystal Light or similar)
-
Whipped topping (dairy or coconut-based)
-
A small squeeze of caramel syrup (optional but delicious!)
-
Ice cubes (optional, for extra chill)
-
Pro Tip: For a thicker texture, use a vanilla protein shake that’s chilled or slightly frozen.
Step-by-Step Instructions
Step 1: Prepare the Protein Base
-
Shake or blend your vanilla protein shake until smooth and creamy.
-
Pour into a tall glass, leaving a bit of space at the top for fizz and toppings.
Step 2: Add the Root Beer Flavor
-
Gently mix in 1 packet of root beer drink mix.
-
Stir slowly — it will fizz slightly like a real root beer!
-
Go slow to prevent overflow from the carbonation-like reaction.
Step 3: Top It Off
-
Add a generous dollop of whipped topping on top of your float.
-
Drizzle a small squeeze of caramel syrup over the whipped cream.
Step 4: Optional – Serve with Ice
-
If you like it extra cold, add a few ice cubes before topping.
Nutrition Breakdown (Estimated Per Serving)
-
Calories: ~180–220 kcal (varies by protein shake brand)
-
Protein: 20–25g
-
Fat: 2–5g
-
Carbs: 8–12g
-
Sugar: 3–6g
-
Low-carb and keto-friendly if using sugar-free ingredients!
-
Use chocolate or caramel protein shake for a flavor twist.
-
Make it vegan with plant-based protein shakes and coconut whipped cream.
-
Freeze the shake beforehand and blend with a little ice for a thick, shake-like texture.
-
For an indulgent option, add 1 scoop vanilla protein ice cream instead of shake!
Final Thoughts
This High-Protein Root Beer Float is the perfect evening treat — all the flavor of the classic, but with a modern, health-conscious upgrade. Whether you’re watching your macros, hitting your fitness goals, or just want something sweet without guilt, this easy float hits the spot.