Low Carb Savory Marinated Pork Roast Recipe

If you’re searching for an easy, flavorful dinner that’s naturally low in carbs, this Low Carb Savory Marinated Pork Roast is the perfect solution. Juicy, tender pork loin is infused with a zesty marinade featuring garlic, Dijon mustard, and fragrant herbs. It’s ideal for meal prepping, Sunday dinners, or any time you want a satisfying main dish without the extra carbs.

Below, you’ll find step-by-step instructions, variations, and expert tips to make this recipe a success every time.

Ingredients

To prepare this Savory Low Carb Pork Roast, you’ll need:

• 2 lb pork loin roast

• 1/4 cup olive oil

• 2 tablespoons soy sauce (use gluten-free if needed)

• 2 tablespoons apple cider vinegar

• 1 tablespoon Dijon mustard

• 3 cloves garlic, minced

• 1 teaspoon dried rosemary

• 1 teaspoon dried thyme

• 1/2 teaspoon black pepper

• 1/2 teaspoon salt

Instructions

Follow these simple steps to create a perfectly marinated, juicy pork roast:

Step 1: Make the Marinade

• In a small bowl, combine:

  • 1/4 cup olive oil

  • 2 tablespoons soy sauce

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon Dijon mustard

  • 3 cloves minced garlic

  • 1 teaspoon dried rosemary

  • 1 teaspoon dried thyme

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt

• Whisk until smooth and emulsified.

Step 2: Marinate the Pork

• Place the pork loin roast in a large resealable plastic bag or a shallow dish.

• Pour the marinade over the pork, turning to ensure all sides are coated.

• Seal the bag or cover the dish with plastic wrap.

• Refrigerate for at least 2 hours, or preferably overnight for maximum flavor.

Step 3: Preheat the Oven

• When you’re ready to cook, preheat your oven to 375°F (190°C).

Step 4: Prepare the Pork for Roasting

• Remove the pork loin from the marinade.

• Discard any remaining marinade—do not reuse.

• Place the pork in a roasting pan or baking dish.

Step 5: Roast the Pork

• Roast in the preheated oven for 45–60 minutes, depending on the thickness of your pork loin.

• Use a meat thermometer to check doneness. The pork is ready when it reaches an internal temperature of 145°F (63°C).

Step 6: Rest and Slice

• Remove the pork roast from the oven.

• Let it rest for 10 minutes before slicing. This helps retain the juices.

• Slice into medallions and serve warm.

Variations & Tips

• Add Sweetness:

  • Mix 1 tablespoon balsamic vinegar into the marinade for a slightly sweet, rich flavor.

• Make It Spicy:

  • Add 1 teaspoon crushed red pepper flakes for heat.

• Fresh Herbs:

  • Use fresh rosemary, thyme, parsley, or basil to enhance flavor—just double the amount compared to dried herbs.

• Meal Prep:

  • Marinate the pork overnight so it’s ready to roast when you come home.

• Storage:

  • Store leftover pork in an airtight container in the fridge for up to 3 days.

  • Slices can be reheated gently or served cold over salads.

Serving Suggestions

This low carb pork roast pairs well with:

• Steamed broccoli or green beans

• Roasted Brussels sprouts

• Cauliflower mash or cauliflower rice

• A simple green salad with vinaigrette

• Keto gravy or creamy Dijon sauce

Nutrition Information (Approximate per serving)

• Calories: 280

• Protein: 27g

• Fat: 18g

• Net Carbs: 1g

(Note: Actual nutrition may vary depending on exact ingredients.)

Why You’ll Love This Recipe

• Low Carb & Keto-Friendly: Perfect for carb-conscious lifestyles

• Simple Ingredients: Easy to find pantry staples

• Meal Prep Friendly: Marinate ahead for effortless cooking

• Family Approved: Savory, tender, and satisfying

Frequently Asked Questions

How long should I marinate the pork?
At least 2 hours is recommended, but overnight marination yields the best flavor.

Can I grill the pork roast instead of baking?
Yes! Sear the pork over medium-high heat for 4–5 minutes per side, then move to indirect heat, cover, and grill until the internal temperature reaches 145°F (63°C).

Can I use a different cut of pork?
Absolutely—pork tenderloin or boneless pork shoulder can also be used, but adjust cooking times accordingly.

Final Thoughts

This Low Carb Savory Marinated Pork Roast is an easy, impressive main dish that fits seamlessly into any low-carb or keto meal plan. With bold seasonings and tender texture, it’s sure to become a weeknight favorite.

enjoy!