Low Carb Herb-Seasoned Chicken Fillet Crisps Recipe
If you’re looking for a delicious, low-carb chicken recipe that’s full of flavor and ready in under 30 minutes, these Herb-Seasoned Chicken Fillet Crisps are the perfect choice. Packed with aromatic herbs and cooked until golden and crispy, they make an excellent lunch, dinner, or protein-packed snack.
Below you’ll find step-by-step instructions, helpful cooking tips, and tasty variations to customize your dish.
Ingredients
To make these Low Carb Herb-Seasoned Chicken Fillet Crisps, you’ll need:
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1 pound boneless, skinless chicken breasts
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2 tablespoons olive oil
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1 teaspoon salt
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1/2 teaspoon black pepper
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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1 teaspoon dried parsley
Instructions
Follow these simple steps to create irresistibly crispy, herb-infused chicken fillets:
Step 1: Slice the Chicken Breasts
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Place the chicken breasts on a cutting board.
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Using a sharp knife, slice them lengthwise into thin fillets, about 1/4 inch thick.
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Try to keep the pieces as uniform as possible so they cook evenly.
Step 2: Prepare the Herb Seasoning
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In a large mixing bowl, add:
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2 tablespoons olive oil
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1 teaspoon salt
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1/2 teaspoon black pepper
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried thyme
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1 teaspoon dried rosemary
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1 teaspoon dried parsley
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Stir the mixture until all the herbs and spices are well combined.
Step 3: Coat the Chicken Fillets
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Place the sliced chicken fillets into the bowl with the herb mixture.
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Toss thoroughly so each piece is evenly coated with the oil and seasonings.
Step 4: Preheat the Skillet
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Set a large skillet over medium-high heat.
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Allow it to preheat for about 2 minutes, ensuring it’s hot enough to sear the chicken.
Step 5: Cook the Chicken Fillet Crisps
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Arrange the chicken fillets in a single layer in the skillet.
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Avoid overcrowding; cook in batches if necessary.
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Cook for 3–4 minutes per side, until each fillet is golden brown and crispy.
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If needed, adjust the heat slightly to prevent burning.
Step 6: Drain and Serve
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Transfer the cooked chicken fillets to a plate lined with paper towels to drain excess oil.
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Garnish with fresh or additional dried parsley for a bright finish.
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Serve hot.
Tips and Variations
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Spicy Option:
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Add a pinch of cayenne pepper or smoked paprika to the seasoning mix for extra heat.
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Extra Crispy Texture:
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After pan-frying, transfer the fillets to a baking sheet and bake in a preheated 400°F (200°C) oven for 10–12 minutes.
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Fresh Herbs:
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Substitute fresh herbs for dried, doubling the amount to intensify flavor.
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Parmesan Finish:
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Sprinkle a bit of grated Parmesan cheese over the fillets during the last minute of cooking for rich, savory depth.
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Meal Prep Friendly:
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These chicken crisps reheat beautifully. Store in an airtight container in the refrigerator for up to 3 days.
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Serving Suggestions
These low-carb chicken crisps pair wonderfully with:
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A fresh green salad drizzled with lemon vinaigrette
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Steamed vegetables or zucchini noodles
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Cauliflower rice for a light, satisfying meal
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Dipping sauces such as garlic aioli or sugar-free BBQ sauce
Why You’ll Love This Recipe
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Low Carb & Keto Friendly: Less than 2g net carbs per serving
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Quick Cooking Time: Ready in 20–25 minutes
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Versatile: Enjoy as a main dish, appetizer, or protein snack
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Family-Friendly: Mild herbs appeal to all ages
Nutrition Information (Approximate per serving)
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Calories: 210
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Protein: 27g
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Fat: 10g
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Net Carbs: 1–2g
(Note: Nutritional values can vary based on exact ingredients used.)
Final Thoughts
If you’re searching for an easy, healthy chicken recipe that doesn’t compromise on flavor, these Low Carb Herb-Seasoned Chicken Fillet Crisps are a must-try. Perfect for busy weeknights or meal prepping ahead, they deliver the savory crunch you crave without extra carbs.
Don’t forget to save this recipe or share it with friends who love low-carb meals!