Low Carb Cheesy Cauliflower Bread Recipe | Keto-Friendly Snack
If you’re following a low-carb or keto diet, this Cheesy Cauliflower Bread is a must-try! It’s crispy on the outside, soft on the inside, and packed with cheesy, garlicky flavor. Perfect as a bread substitute, a snack, or even a side dish for soups and salads. This easy recipe transforms simple cauliflower into a golden, cheesy delight you can enjoy guilt-free.
Ingredients (Serves 4–6)
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1 head of cauliflower (about 4 cups florets)
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1 cup shredded cheddar cheese
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1/4 cup grated Parmesan cheese
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2 large eggs
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper – to taste
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1 tablespoon chopped fresh parsley (for garnish)
Step-by-Step Directions
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C).
Line a baking tray with parchment paper to prevent sticking and ensure easy cleanup.
Step 2: Prepare the Cauliflower
Break the cauliflower into small florets and place them in a food processor.
Pulse until it forms fine, rice-like crumbs — similar to cauliflower rice.
Step 3: Soften the Cauliflower
Transfer the cauliflower crumbs to a microwave-safe bowl.
Microwave for about 8 minutes, or until the cauliflower is tender and soft.
Let it cool slightly before handling.
Step 4: Remove Excess Moisture
Once cooled, place the cauliflower in a clean kitchen towel or cheesecloth.
Squeeze out as much water as possible — this step is crucial!
Dry cauliflower ensures your bread turns out crispy, not soggy.
Step 5: Make the Cheesy Mixture
In a large mixing bowl, combine:
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Squeezed cauliflower
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Cheddar cheese
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Parmesan cheese
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Eggs
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Garlic powder
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Onion powder
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Salt and pepper
Mix well until all ingredients are fully combined and sticky like dough.
Step 6: Shape and Bake
Spread the cauliflower mixture evenly onto your prepared baking tray.
Shape it into a rectangle about ½ inch thick.
Bake in the preheated oven for 20–25 minutes, or until the top turns golden brown and firm to the touch.
Step 7: Garnish and Serve
Remove from the oven and sprinkle with fresh chopped parsley for color and freshness.
Allow it to cool slightly before cutting into squares or breadsticks.
Serve warm and enjoy your homemade low-carb cheesy cauliflower bread!
Variations & Tips
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Spicy Twist: Add a pinch of red pepper flakes or a dash of cayenne for a bit of heat.
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Cheese Variations: Try mozzarella, provolone, or Italian cheese blends for a different flavor.
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Add Protein: Mix in crumbled bacon, diced ham, or cooked chicken for extra richness.
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Dairy-Free Option: Use your favorite plant-based cheese alternative to make this recipe dairy-free.
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Meal Prep Tip: Store leftovers in the refrigerator for up to 3 days or freeze for later use. Reheat in the oven or air fryer to restore crispiness.
Serving Suggestions
This cheesy cauliflower bread pairs wonderfully with:
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Marinara sauce or ranch dip
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Low-carb soups or salads
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Grilled chicken or roasted veggies
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Keto-friendly garlic butter spread
It’s the perfect low-carb alternative to garlic bread or pizza crust!
Nutritional Information (Per Serving, Approx. 6 Servings)
Calories: ~150
Protein: 10g
Carbohydrates: 6g
Fat: 10g
Fiber: 2g
Sugar: 2g
Why You’ll Love This Recipe
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Keto and gluten-free friendly
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Quick and easy – ready in under 40 minutes
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Packed with flavor and cheesy goodness
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A healthy alternative to traditional bread
Final Thoughts
This Low Carb Cheesy Cauliflower Bread is crispy, flavorful, and satisfying — proof that healthy eating doesn’t mean giving up comfort food. Whether you enjoy it as a side, snack, or appetizer, it’s sure to become a family favorite in your low-carb kitchen.